Diet Articles

3 Secrets Your Diet Book Wont Tell You

Are you wondering why youre not losing weight? If youre like me, youve tried every fad diet imaginable, and nothing seems to work at least not long-term. Ive personally tried Weight Watchers (that worked great until my schedule changed and I was no longer able to attend meetings), Atkins (not easy to follow for someone who travels a lot and loves to dine out), and crazy fad diets like the cabbage soup diet, the grapefruit diet, juice fasts, and countless others. I was hungry all the time, and I wasnt able to sustain any substantial weight loss because there are three secrets that NONE of those diets told me.

First, diets dont work, PERIOD. Any plan thats highly restrictive, structured or specialized is unrealistic for long-term maintenance. Plus, any diet that requires you to totally eliminate foods from your diet is a recipe for disaster. Personally, I dont care for chocolate. However, when someone tells me I cant or shouldnt have chocolate, its amazing how I suddenly crave it! When someone takes away a choice, the average person wants that choice back even if it didnt mean much when the option was available in the first place. Additionally, most diets dont work for everyone, and you wont know if a diet works unless you try it. Trying many diets without seeing results can lead to "dieters frustration" which, in many cases, just packs on more pounds.

The second point that most diets fail to mention is that you must eat frequently to regulate your metabolism and burn fat. Extreme low-calorie and tiny "portion-control" diets put your body into starvation mode, which means your body clings to food because it doesnt know when its next meal is coming. This explains how you can actually eat less food and consume less calories, and still not lose any weight. If your diet makes you feel hungry all the time, thats definitely not a good sign. The best nutrition plans require that you eat five or six small meals per day, no more than four hours apart.

Finally, diets are lying to you when they say you must be "patient" and expect to lose only one to two pounds per week. For someone like me, who had fifty pounds to lose, this information was devastating. If you have a lot of weight to lose (50 pounds or more), it is not unhealthy to drop three to five pounds per week, particularly in the beginning. In my experience, the greatest motivator is early results. When you can see the fruit of your efforts, you are much more likely to press onward when the going gets tough. Early results can help you maintain focus and keep your determination alive. An excellent all-natural supplement such as NiteTrim (

Once I discovered these three secrets, I realized that the best way to get in shape and maintain a healthy body is through proper nutrition, regular exercise and appropriate supplementation. By far the best program Ive found is a combination of Bill Phillips Body for LIFE (www.BodyForLife.com) and NiteTrim (www.NiteTrimDirect.com). Bill Phillips has truly made nutrition simple, effective, and easy to follow. Additionally, the Body for LIFE book provides step-by-step exercise and fitness guidance suitable for anyone, regardless of experience or current fitness level. NiteTrim is an all-natural supplement that effectively burns fat, and the company offers a 30-day free trial supply, as well as a money-back guarantee at www.NiteTrimDirect.com

Amy Grant is an avid fitness enthusiast who enjoys SCUBA diving, photography, and empowering people to achieve their goals.

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